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Thanawala’s
believes in a holistic approach to health. This holistic
approach includes mental, social and physical well-being for
woman. |
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Birth Preparedness – We have well structured classes for
expectant mothers and their partners and are conducted once
a month (On a Sunday Morning). Scientific information on the do’s and don’ts in
pregnancy is discussed through topics like- discomforts in
Pregnancy, Diet and exercise , labor and delivery, Post
natal care & breast feeding of newborn. Dr Nigmaja (
Physiotherapist ) and Dr Swati ( Dietician), conduct these
sessions. |
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Antenatal Couple Classes
(Every month) - Session I and Session II |
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Session I - 9 am to 11.30 am - From Conception to 6
month of pregnancy
- Life
Style changes & coping with common discomfort of
pregnancy
- Diet in
Pregnancy
- Demo of
Exercise During Pregnancy
- Q & A
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Session II - 11.30 am to 1.30pm – From 7 month onward
- Natural
Child Birth. Breathing & Relaxation Techniques During
labor
- Care Of
New Born
-
Successful Breast Feeding
- Q & A
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Library –
Books
available to borrow with us
-
Maternal
Nutrition
-
Before-She
Conceives
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From Here to
Maternity
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Healthy
Pregnancy
-
Yoga For New
Mother
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Fetal
Attraction- Dr Duru Shah / Dr Safala Shroff
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Dr. Spocks
Pregnancy Guide
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Blooming
Pregnancy – Lynn Huggins Cooper
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Mayo Clinic-
Complete Book of pregnancy & Baby’s First year
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Pregnancy –
What the Indian women always wanted to know But was
afraid to ask! – Nutan Pandit
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Emma’s Diary
– A week by week guide to your pregnancy
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Growing up –
Educators guide
-
Your
Pregnancy
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Family
Planning – A Global Handbook For Providers
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Brest Crawl
– Initiation of breastfeeding by Brest Crawl- Prasant
Gangal/Sanjay prabhu
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Healthy
eating – while you are in Pregnant
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